墊上普拉提/ Mat Pilates

  • Yoga
Tzu Chi Continuing Education, Walnut: 1920 S, 1920 Brea Canyon Cut-off Rd, Walnut, CA 91789, USA
Jan 25 2026
Apr 05 2026
學費
$80.00 USD
  1. Sun9:00 - 10:15 am

Description

 

 

墊上普拉提課程透過核心訓練、穩定性與控力練習，幫助學員改善姿勢、增強肌力並提升身體協調性，適合所有程度的學員。


The Mat Pilates course focuses on core strengthening, stability, and controlled movement to improve posture, build strength, and enhance overall body coordination—suitable for all levels.

課程須知：請自備瑜伽墊, 2/15總統日長週末停課一次

What to Bring: Please bring a yoga mat

No class on 2/15

 

Class dates

01/25/2026, 02/01/2026, 02/08/2026, 02/15/2026, 02/22/2026, 03/01/2026, 03/08/2026, 03/15/2026, 03/22/2026, 03/29/2026, 04/05/2026

Restrictions

Participants must currently be 18 years to 120 years old.

Program enrollment capacity

Minimum: 1

Maximum: 20

Registration period

Registration starts on 11/25/2025 and ends on 01/23/2026.

In-person location

Tzu Chi Continuing Education, Walnut: 1920 S, 1920 Brea Canyon Cut-off Rd, Walnut, CA 91789, USA
Registration closed.
Express Registration