太極/Tai Chi

太極拳是一種融合武術、氣功與養生理念的傳統運動，講究以柔克剛、動靜相依。課程內容涵蓋基本站姿、手型、步法與套路，並配合呼吸與意念，引導學員在緩慢流暢的動作中增強體能、改善平衡感、舒緩壓力與促進血液循環。長期練習能提升柔韌性、增強免疫力並培養專注力與內在安定。

Tai Chi is a traditional practice that integrates martial arts, qigong, and wellness philosophy, emphasizing softness overcoming hardness and the harmony of movement and stillness. The course covers basic stances, hand forms, footwork, and routines, coordinated with breathing and mindful awareness. Students develop strength, balance, flexibility, and stress relief while enhancing circulation and immunity. Regular practice fosters focus, stability, and inner peace.