禪舞/ Zen Dance

禪舞課程以「靜與動的平衡」為核心，透過呼吸練習、冥想引導與自由舞蹈，帶領學員在舞動中釋放壓力、舒展身心。課程中強調專注當下，讓每個動作都成為冥想的延伸，達到舒緩情緒、提升覺察力與增進心靈安定的效果。禪舞適合希望透過藝術與運動結合，培養身心靈平衡的人士。

注意：2/17/2026停課一次

English
The Zen Dance course centers on the balance of stillness and movement. Through breathing exercises, guided meditation, and free-form dance, students release stress and relax the body while embracing mindfulness. Each gesture becomes an extension of meditation, fostering emotional relief, awareness, and inner calm. Zen Dance is ideal for those seeking to integrate art and movement as a way to nurture body, mind, and spirit.

Note: No class on 2/17/2026