全身小啞鈴課程 / Full-Body Light Dumbbell Workout

  • Exercise
Tzu Chi Continuing Education, Walnut: 1920 S, 1920 Brea Canyon Cut-off Rd, Walnut, CA 91789, USA
Jan 25 2026
Apr 05 2026
學費
$80.00 USD
  1. Sun4:00 - 5:00 pm

Description

全身小啞鈴課程透過輕重量訓練強化肌力與線條，在安全且循序的動作中健身塑形，適合所有程度的學員。

The Full-Body Light Dumbbell Workout builds strength and tone through light-weight exercises, offering safe, progressive movements suitable for all fitness levels.

課程須知：據個人運動習慣自備兩個小重量啞鈴。
Note: Please bring two light dumbbells based on your exercise preference.

Class dates

01/25/2026, 02/01/2026, 02/08/2026, 02/15/2026, 02/22/2026, 03/01/2026, 03/08/2026, 03/15/2026, 03/22/2026, 03/29/2026, 04/05/2026

Restrictions

Participants must currently be 18 years to 120 years old.

Program enrollment capacity

Minimum: 1

Maximum: 15

Registration period

Registration starts on 11/25/2025 and ends on 04/05/2026.

In-person location

Tzu Chi Continuing Education, Walnut: 1920 S, 1920 Brea Canyon Cut-off Rd, Walnut, CA 91789, USA
Express Registration