昆達里尼瑜伽/ Kundalini Yoga--3/7~4/11 (No class on 3/28)

瑜伽課程將引導學員透過體位法（Asanas）、呼吸法（Pranayama）與放鬆練習，改善體態、增強肌力並舒緩壓力。課程設計由基礎動作開始，逐步進入進階姿勢，讓學員在溫和且專注的練習中培養身心的平衡與穩定。長期練習有助於改善柔軟度、增進專注力與促進整體健康。
課程須知：需自備瑜伽墊和兩塊瑜伽磚。

The Yoga course guides students through postures (Asanas), breathing techniques (Pranayama), and relaxation practices to improve posture, build strength, and relieve stress. Starting with basic movements and progressing to more advanced poses, students develop balance and stability through mindful practice. Regular participation enhances flexibility, concentration, and overall well-being.
What to Bring: Students must bring their own yoga mat and two yoga blocks.