墊上普拉提/ Mat Pilates 4/12～5/31

  • Yoga
Tzu Chi Continuing Education, Walnut: 1920 S, 1920 Brea Canyon Cut-off Rd, Walnut, CA 91789, USA
Apr 12 2026
May 31 2026
學費
$50.00 USD
  1. Sun10:30 - 11:45 am

Description

墊上普拉提課程透過核心訓練、穩定性與控力練習，幫助學員改善姿勢、增強肌力並提升身體協調性，適合所有程度的學員。


The Mat Pilates course focuses on core strengthening, stability, and controlled movement to improve posture, build strength, and enhance overall body coordination—suitable for all levels.

課程須知：請自備瑜伽墊，5/10母親節停課一次，5/24國殤日停課一次

What to Bring: Please bring a yoga mat

No class on 5/10&5/24

 

Class dates

04/12/2026, 04/19/2026, 04/26/2026, 05/03/2026, 05/10/2026, 05/17/2026, 05/24/2026, 05/31/2026

Restrictions

Participants must currently be 18 years to 120 years old.

Program enrollment capacity

Minimum: 1

Maximum: 20

Registration period

Registration starts on 03/24/2026 and ends on 05/31/2026.

In-person location

Tzu Chi Continuing Education, Walnut: 1920 S, 1920 Brea Canyon Cut-off Rd, Walnut, CA 91789, USA
Express Registration