舒展律動舞Stretch&Flow Dance 06/13~08/22（7/4停課）

中文簡介：
本課程原為健康活力舞課程，現調整為舒展與輕運動課程。課程內容將以溫和的伸展、簡單律動、關節活動與放鬆練習為主，幫助學員提升身體柔軟度、促進血液循環、放鬆身心，並維持日常活動力。動作輕鬆易學，適合希望以較緩和方式運動的學員參加。

英文簡介：
This class has been adjusted from a high-energy Zumba-style fitness class to a gentle stretching and light exercise class. The class will focus on simple stretches, light movements, joint mobility, and relaxation exercises to help improve flexibility, promote circulation, relax the body and mind, and maintain daily mobility. Movements are easy to follow and suitable for participants who prefer a gentler form of exercise.