太極初級班-週六-8/1

太極初級班
適合零基礎入門的學員，從基本站姿、步法、手法開始學習，循序漸進掌握太極拳的基本動作與要領。課程注重身體協調、平衡能力、呼吸調節與身心放鬆，幫助學員建立正確的練習基礎，提升柔軟度與專注力，享受太極運動帶來的健康與活力。

適合對象： 無太極經驗者及初學者。

課程須知：9/5停課一次

Tai Chi Beginner Class

This class is designed for students with little or no prior Tai Chi experience. Participants will begin by learning the fundamentals, including proper posture, basic stances, footwork, and hand movements. Through step-by-step instruction, students will gradually develop a solid understanding of the essential principles and movements of Tai Chi.

The course emphasizes body coordination, balance, breathing techniques, and relaxation to help build a strong foundation for safe and effective practice. Regular practice can improve flexibility, concentration, and overall physical and mental well-being while allowing participants to experience the many health benefits of Tai Chi.

Class Notice

• No class on September 5.