墊上普拉提/ Mat Pilates 7/26～10/04

  • Yoga
Tzu Chi Continuing Education, Walnut: 1920 S, 1920 Brea Canyon Cut-off Rd, Walnut, CA 91789, USA
Jul 26 2026
Oct 04 2026
學費
$80.00 USD
  1. Sun10:30 - 11:45 am

Description

墊上普拉提課程透過核心訓練、穩定性與控力練習，幫助學員改善姿勢、增強肌力並提升身體協調性，適合所有程度的學員。


The Mat Pilates course focuses on core strengthening, stability, and controlled movement to improve posture, build strength, and enhance overall body coordination—suitable for all levels.

課程須知：請自備瑜伽墊，9/6勞工節長周末停課一次

What to Bring: Please bring a yoga mat

No class on 5/10&5/24

 

Class dates

07/26/2026, 08/02/2026, 08/09/2026, 08/16/2026, 08/23/2026, 08/30/2026, 09/06/2026, 09/13/2026, 09/20/2026, 09/27/2026, 10/04/2026

Restrictions

Participants must currently be 18 years to 120 years old.

Program enrollment capacity

Minimum: 1

Maximum: 20

Registration period

Registration starts on 05/31/2026 and ends on 09/27/2026.

In-person location

Tzu Chi Continuing Education, Walnut: 1920 S, 1920 Brea Canyon Cut-off Rd, Walnut, CA 91789, USA
Express Registration