修復瑜伽課程 / Restorative Yoga 7/26～10/04

  • Yoga
Tzu Chi Continuing Education, Walnut: 1920 S, 1920 Brea Canyon Cut-off Rd, Walnut, CA 91789, USA
Jul 26 2026
Oct 04 2026
學費
$80.00 USD
  1. Sun9:00 - 10:15 am

Description

修復瑜伽課程以溫和伸展與深度放鬆為核心，透過緩慢而支持性的體位法，幫助學員釋放壓力、舒緩身心並恢復能量。

The Restorative Yoga course focuses on gentle stretching and deep relaxation. Through slow, supported postures, students release tension, calm the mind, and restore energy.

課程須知：請自備瑜伽墊，9/6勞工節長周末停課一次
What to Bring: Please bring a yoga mat

No class on 5/10 & 5/24

 

Class dates

07/26/2026, 08/02/2026, 08/09/2026, 08/16/2026, 08/23/2026, 08/30/2026, 09/06/2026, 09/13/2026, 09/20/2026, 09/27/2026, 10/04/2026

Restrictions

Participants must currently be 18 years to 120 years old.

Program enrollment capacity

Minimum: 1

Maximum: 20

Registration period

Registration starts on 05/31/2026 and ends on 09/27/2026.

In-person location

Tzu Chi Continuing Education, Walnut: 1920 S, 1920 Brea Canyon Cut-off Rd, Walnut, CA 91789, USA
Express Registration