全身小啞鈴課程 / Full-Body Light Dumbbell Workout 10/11～12/20

  • Exercise
Tzu Chi Continuing Education, Walnut: 1920 S, 1920 Brea Canyon Cut-off Rd, Walnut, CA 91789, USA
Oct 11 2026
Dec 20 2026
學費
$80.00 USD
  1. Sun4:00 - 5:00 pm

Description

全身小啞鈴課程透過輕重量訓練強化肌力與線條，在安全且循序的動作中健身塑形，適合所有程度的學員。

The Full-Body Light Dumbbell Workout builds strength and tone through light-weight exercises, offering safe, progressive movements suitable for all fitness levels.

課程須知：據個人運動習慣自備兩個小重量啞鈴。11/29停課一次
Note: Please bring two light dumbbells based on your exercise preference. No Class on 11/29

 

Class dates

10/11/2026, 10/18/2026, 10/25/2026, 11/01/2026, 11/08/2026, 11/15/2026, 11/22/2026, 11/29/2026, 12/06/2026, 12/13/2026, 12/20/2026

Restrictions

Participants must currently be 18 years to 120 years old.

Program enrollment capacity

Minimum: 1

Maximum: 15

Registration period

Registration starts on 08/12/2026 and ends on 12/20/2026.

In-person location

Tzu Chi Continuing Education, Walnut: 1920 S, 1920 Brea Canyon Cut-off Rd, Walnut, CA 91789, USA
Program is frozen.
Express Registration