全身小啞鈴課程 / Full-Body Light Dumbbell Workout 1/10 ～ 3/28

  • Exercise
Tzu Chi Continuing Education, Walnut: 1920 S, 1920 Brea Canyon Cut-off Rd, Walnut, CA 91789, USA
Jan 10 2027
Mar 28 2027
學費
$80.00 USD
  1. Sun4:00 - 5:00 pm

Description

全身小啞鈴課程透過輕重量訓練強化肌力與線條，在安全且循序的動作中健身塑形，適合所有程度的學員。

The Full-Body Light Dumbbell Workout builds strength and tone through light-weight exercises, offering safe, progressive movements suitable for all fitness levels.

課程須知：據個人運動習慣自備兩個小重量啞鈴。1/17馬丁路德日 &  2/14總統日停課一次
Note: Please bring two light dumbbells based on your exercise preference. No Class on 1/17 & 2/14

 

Class dates

01/10/2027, 01/17/2027, 01/24/2027, 01/31/2027, 02/07/2027, 02/14/2027, 02/21/2027, 02/28/2027, 03/07/2027, 03/14/2027, 03/21/2027, 03/28/2027

Restrictions

Participants must currently be 18 years to 120 years old.

Program enrollment capacity

Minimum: 1

Maximum: 15

Registration period

Registration starts on 10/01/2026 and ends on 03/14/2027.

In-person location

Tzu Chi Continuing Education, Walnut: 1920 S, 1920 Brea Canyon Cut-off Rd, Walnut, CA 91789, USA
Express Registration