墊上普拉提/ Mat Pilates 10/18～12/20

  • Yoga
Tzu Chi Continuing Education, Walnut: 1920 S, 1920 Brea Canyon Cut-off Rd, Walnut, CA 91789, USA
Oct 18 2026
Dec 20 2026
學費
$70.00 USD
  1. Sun10:30 - 11:45 am

Description

墊上普拉提課程透過核心訓練、穩定性與控力練習，幫助學員改善姿勢、增強肌力並提升身體協調性，適合所有程度的學員。


The Mat Pilates course focuses on core strengthening, stability, and controlled movement to improve posture, build strength, and enhance overall body coordination—suitable for all levels.

課程須知：請自備瑜伽墊， 11/29感恩節長周末停課一次

What to Bring: Please bring a yoga mat

No class on 11/29

 

Class dates

10/18/2026, 10/25/2026, 11/01/2026, 11/08/2026, 11/15/2026, 11/22/2026, 11/29/2026, 12/06/2026, 12/13/2026, 12/20/2026

Restrictions

Participants must currently be 18 years to 120 years old.

Program enrollment capacity

Minimum: 1

Maximum: 20

Registration period

Registration starts on 10/01/2026 and ends on 12/13/2026.

In-person location

Tzu Chi Continuing Education, Walnut: 1920 S, 1920 Brea Canyon Cut-off Rd, Walnut, CA 91789, USA
Express Registration