修復瑜伽課程 / Restorative Yoga 10/18 ~ 12/20

  • Yoga
Tzu Chi Continuing Education, Walnut: 1920 S, 1920 Brea Canyon Cut-off Rd, Walnut, CA 91789, USA
Oct 18 2026
Dec 20 2026
學費
$70.00 USD
  1. Sun9:00 - 10:15 am

Description

修復瑜伽課程以溫和伸展與深度放鬆為核心，透過緩慢而支持性的體位法，幫助學員釋放壓力、舒緩身心並恢復能量。

The Restorative Yoga course focuses on gentle stretching and deep relaxation. Through slow, supported postures, students release tension, calm the mind, and restore energy.

課程須知：請自備瑜伽墊，11/29勞工節長周末停課一次
What to Bring: Please bring a yoga mat

No class on 11/29

 

Class dates

10/18/2026, 10/25/2026, 11/01/2026, 11/08/2026, 11/15/2026, 11/22/2026, 11/29/2026, 12/06/2026, 12/13/2026, 12/20/2026

Restrictions

Participants must currently be 18 years to 120 years old.

Program enrollment capacity

Minimum: 1

Maximum: 20

Registration period

Registration starts on 10/01/2026 and ends on 12/13/2026.

In-person location

Tzu Chi Continuing Education, Walnut: 1920 S, 1920 Brea Canyon Cut-off Rd, Walnut, CA 91789, USA
Express Registration